A woman and a man in activewear walking together and smiling on a tree-lined path
Weight Management

Most programs hand you a prescription. We start with your genetics.

Decode to Recode® is a physician-led, genetics-guided metabolic program for anyone using or considering the new weight-loss medications.

Decode your genetics. Recode your health.

Get Started

Why this matters

The new weight-loss medications are the biggest shift in metabolic medicine in a generation. They control appetite and how your body handles glucose.

Nothing in the prescription tells you how to eat, how to train, how to sleep, or how to hold on to your muscle. Your genetics do.

Most of the market ships a monthly subscription with no one watching. The result is muscle loss, nutrient gaps, and weight that returns within a year.

With every prescription comes responsibility.

Five things a prescription can’t do.

Physician-led.

A clinician reads your results, manages your side effects, and stays accountable. Not just an injector pen in the mail.

Genetics-guided.

Your biology determines how you respond. We test first, then tailor, rather than hand everyone the same protocol.

Muscle and metabolism protected.

The scale is the crude measure. We protect the lean mass and metabolic function that decide whether the result lasts.

A plan for keeping your results.

On the medication or off it, we set the food, training and supplements your biology says will hold the result. Most programs stop at the prescription.

More than weight loss.

You came to lose weight, look better and feel better. We do that. We also make you healthier, and we keep you there.

The clinical backbone

Intake questionnaire
Testing
Physician review
Personal plan
Ongoing support

The three options

Every option begins with the patient intake questionnaire. No prescription without a medical team review.
One-time test. No further commitment.

Decode

$250

Know how your body responds before you commit to more.

Get Started

A genetic test that reads your 2 GLP-1 Signals markers (SNPs), so a physician can see how your body is likely to respond.

  • Includes a 15-minute review with a physician. No blood work.
  • Painless cheek swab to collect your genetics sample, no bloodwork required.
  • Available across Canada. Your kit ships to you.
The genetics: Decode to Recode®: Your GLP-1 Signals

Your GLP-1 markers sit on the receptor these medications act on. They tell your clinician two things before your first dose: how strongly you are likely to respond, and whether you are likely to need slower titration to stay comfortable.

That is the difference between a standard starting dose and a dose chosen for you.

Included in every option.

Your first three months

Available in Ontario only

Recode

$750

The core program. Test, plan, and start with real oversight, over 3 months.

Optional add-on, at the time of testing only: the Omega-3 and Vitamin D bundle, $175. Not sold on its own.

Get Started

DECODE to RECODE®: 2 GLP-1 Signals genetic markers

  • Month 1. Blood work and genetic testing.
  • Month 2. 30-minute physician review and prescription decision.
  • Month 3. 30-minute follow-up session with your naturopathic doctor to build and adjust your health action plan.

Continues with another round of care whenever you are ready to renew, or follow up with add-on sessions with your naturopathic doctor. Recode Ultra is a separate enrolment.

Recode runs for three months. You are welcome to add-on naturopathic sessions or enrol again whenever you are ready.

Available in Ontario only.

The genetics

Your GLP-1 markers sit on the receptor these medications act on. They tell your clinician two things before your first dose: how strongly you are likely to respond, and whether you are likely to need slower titration to stay comfortable.

That is the difference between a standard starting dose and a dose chosen for you.

Included in every option.

The bloodwork
The bloodwork

Recode

Blood sugar

Fasting glucose, HbA1c

Hormones

Insulin, cortisol, thyroid

Lipids

LDL, HDL, triglycerides

Inflammation

C-reactive protein

Nutrients

Ferritin, vitamin B12, magnesium

General and organ

Complete blood count, creatinine, ALT, amylase, urinalysis

Optional add-on, at the time of testing only: the Omega-3 and Vitamin D bundle, $175. Not sold on its own.

Optional Recode add-on: Naturopathic doctor follow-up sessions for an additional fee, which may be covered by some extended health benefits.

Twelve-month program.

Available in Ontario only

Recode Ultra

$2,950 or $246 a month at 0% financing, subject to eligibility.

Our most in-depth program, run over 12 months.

Get Started

Decode to Recode®: Metabolic Blueprint. Our proprietary 70-marker panel across eight areas of metabolism. The deepest read we offer:

Weight and appetite. Diet response. Nutrients and sensitivities. Exercise response. Body composition. Body clock. Oxidative stress and detox. Cardiometabolic risk.

  • Full precision blood work panel + targeted retesting at 6 months
  • 1-hour initial strategy session with physician and naturopathic doctor together
  • 1 follow-up 30-minute strategy session with physician and naturopathic doctor together
  • 4 follow-up 15-minute sessions with naturopathic doctor throughout the year
  • Prescription management and physician oversight
  • One startup supplement bundle included
The genetics

More than a test of whether the medication will work for you. A 70-marker panel reading eight parts of your biology, built marker by marker from twenty years of genetics-informed clinical practice and validated by a team of independent geneticists.

Weight and appetite

The core genetics behind your weight, your appetite, and how you respond to GLP-1 medications.

Diet response

How your body handles carbohydrates, protein, and fat, and where snacking works against you.

Nutrients and sensitivities

Which nutrients you tend to run low on, including folate and vitamins A, B6, B12, C, D and omega-3, plus how you handle caffeine and lactose.

Exercise response

How your body responds to cardio and strength training, for fat loss, blood sugar, and fitness.

Body composition

Your muscle, collagen, and structural resilience, including lean mass.

Body clock

How your sleep and the timing of your meals affect your metabolism.

Oxidative stress and detox

How well your body manages cellular stress and clears what it needs to.

Cardiometabolic risk

Your genetic risk for type 2 diabetes, heart health, and blood pressure.

The bloodwork
The bloodwork

Recode Ultra

All bloodwork in Recode

As noted, blood sugar, hormones, lipids, inflammation, key nutrients.

Sex hormone panel

Estradiol, progesterone, free testosterone, DHEA, FSH, free T4

Advanced cardiovascular

Apolipoprotein B, lipoprotein(a), homocysteine

Expanded nutrients

Folate, vitamin D, omega-3

Liver, kidney, electrolytes and hematology

AST, GGT, alkaline phosphatase, bilirubin, uric acid, eGFR, sodium, potassium, complete blood count and platelets

Included support

One-time supplement bundle including protein powder and electrolytes.

Optional Recode Ultra add-on: Naturopathic doctor follow-up sessions for an additional fee, which may be covered by some extended health benefits.

What the twelve months look like
MONTH 1

Blood work and genetic testing.

MONTH 2

Your first strategy session, 1 hour with your physician and naturopathic doctor together. Results reviewed, prescription decided, and health action plan built.

MONTH 3

Your first formal follow-up session with your naturopathic doctor to manage side effects, adjust nutrition and supplements, and protect muscle.

MONTH 5

Progress checkpoint with your naturopathic doctor as your care plan continues, with physician touch base whenever medically required.

MONTH 6

Targeted retesting + second strategy session for 30 minutes with physician and naturopathic doctor; results reviewed, health action plan updated, and the second half planned.

MONTH 8

Progress checkpoint with your naturopathic doctor as metabolism changes. Additional naturopathic doctor follow-up available as an add-on.

MONTH 10

Your final formal follow-up session with your naturopathic doctor to review the year.

MONTH 11

Plan your next steps for your follow on program.

Prescription management and physician oversight continue for the full twelve months. The four formal naturopathic follow-up sessions may be scheduled earlier when clinically appropriate.

Sample Report for Decode to Recode: Your Metabolic Blueprint
Sample Decode to Recode Metabolic Blueprint analysis summary showing 70 markers across eight categories

Decode to Recode® · Weight Management

Compare the three programs

Physician-led and genetics-guided. Every program begins with your intake questionnaire.

Swipe to compare Decode, Recode and Recode Ultra

One-time testDecode$250 Three monthsRecode$750 Twelve monthsRecode Ultra$2,950
What it is
In one sentence How your body is likely to respond. Your test and a plan. The full picture and a clinician team who stays with you for a year.
Best suited to Find out your GLP-1 suitability before committing to more. Start with GLP-1 genetics and bloodwork with oversight. Everything measured, full genetics and bloodwork panel, with a team managing your care all year.
Where available Canada-wide Ontario Ontario
Your genetics
2 GLP-1 Signals markers (SNPs)
Weight and appetite
Diet response
Nutrients and sensitivities
Exercise response
Body composition
Body clock
Oxidative stress and detox
Cardiometabolic risk
Genetic markers analysed 2 2 70
Your bloodwork
Blood sugar and HbA1c
Insulin, cortisol and thyroid
Lipids
Inflammation
Key nutrients
Liver, kidney and blood
Expanded liver, kidney and electrolytes
Sex hormone panel. Estradiol, progesterone, free testosterone, DHEA, FSH, free T4
Advanced cardiovascular. ApoB, lipoprotein(a), homocysteine
Expanded nutrients. Vitamin D and Omega-3 Index
Targeted retesting at six months
Your clinical team
Physician review
Naturopathic doctor
Physician and naturopathic doctor together
Your first review 15 minutes with a physician (MD) 30 minutes with a physician 1 hour strategy session with both MD and naturopathic doctor (ND) together
Follow-up strategy sessions across the program X X 30 min strategy session with both MD and ND together
ND follow-up sessions X 1 4
Additional ND sessions available as add-on fee
Your plan
Prescription where clinically appropriate
Health action plan built from your results
Plan updated as your results change
Prescription managed for the full program
One Time Supplement Bundle
Results in My Wellness File®
Your investment
0% financing, subject to eligibility
Price $250 $750 $2,950, or from $246 a month subject to eligibility

Who Is This Program NOT For?

Pregnancy Not appropriate Pregnant, breastfeeding, or planning pregnancy
Thyroid Not appropriate Medullary thyroid cancer or MEN2
Pancreas and gallbladder Extra caution Pancreatitis or gallbladder disease
Eye Extra caution Diabetic retinopathy

Next steps

1. Choose your option and enrol.

Every option begins with the patient intake questionnaire.

2. Complete your medical intake questionnaires and testing.

This is what makes your prescription personal and safe, not a formality. A clinician reviews your intake, your genetics, and, in the Recode programs, your bloodwork, then decides whether a prescription is necessary and safe for you.

Your genetic sample is a cheek swab you take at home. Bloodwork is done at a partner lab and we send the requisition.

3. Get your plan, which may include a prescription. See How It Works

Not sure which option?

Start with Decode if you want your GLP-1 genetics on their own, reviewed with a clinician, so you know how you are likely to respond before you start. One test, one review. No bloodwork. See the Decode option
Choose Recode if you want your GLP-1 genetics and the bloodwork that gives you an accurate snapshot of where you are now, reviewed with a physician and followed up with a naturopathic doctor, over three months. No subscription. See the Recode option
Choose Recode Ultra if you want the fullest picture and a guided program over the next 12 months. It includes all 70 genetic markers and our deepest bloodwork panel to track progress and guide your protocol, formal sessions with your physician and naturopathic doctor across the year, plus informal support in between. See the Recode Ultra option

FAQs

What is Decode to Recode?

Decode to Recode® is a physician-led, genetics-guided metabolic program for anyone using or considering the new weight-loss medications. We test how your body responds, a physician reviews your results, and you get a plan built around your biology.

How do genetics help?

Your genetics influence how you respond to these medications. We read a set of response markers so your physician can tailor the approach to your biology rather than apply one protocol to everyone.

Do I have to be on the medication already?

No, and it works either way. If you are considering these medications, your testing tells you how you are likely to respond before your first dose. If you are already on them, it tells your clinician what your biology is doing now, which is what nobody collected before you started.

Do you prescribe the medication?

Yes, when it is appropriate. A physician reviews your intake, your genetics, and your bloodwork in the Recode programs, then decides whether a prescription is necessary and safe for you. If it is not, we say so.

Do I lose muscle on these medications?

It is a real risk. Rapid weight loss can take muscle along with fat, and muscle is what keeps your metabolism strong. That is why we measure and protect lean mass throughout, so you hold on to the muscle that keeps your metabolism working.

Why does the weight come back after people stop?

Because most programs stop at the prescription and never plan for coming off it. We build the plan for holding your results from the start, so stopping is a planned step, not a cliff.

How is this different from an online prescription service?

A physician reviews your genetics, and in the Recode programs your bloodwork, before anything is prescribed. We do not prescribe from a photo or a form. You get a real clinical relationship.

Can I start with Decode and move up later?

Each option is a complete program on its own, and there is no upgrade path currently. Recode Ultra uses a deeper genetics panel and wider bloodwork, so it is a separate enrolment rather than an addition to what you have already done.

Where can I do this?

The Decode genetics offering is available across Canada and the kit ships to you. Recode and Recode Ultra programs are currently available in Ontario only.

How long until I get my results?

Two to four weeks, depending on your program. We let you know when everything is in, then you read the clinicians’ profiles, choose yours, when applicable, and book directly into their calendar.

Is it covered by benefits?

Many extended health benefits plans and health spending accounts cover some or all of the testing and clinician reviews. Check with your provider.

Begin with your genetics

Get Started How it Works

Have questions first? Ask our assistant or email us. There is no consultation to book to begin.

Ready to close the gap?

Start where it matters to you.