Townhalls

Welcome Back! How to Reboot Your Physical and Mental Well-Being for a Post-Pandemic World

Welcome Back! is your wellness partner, guiding you from languishing to thriving. This book puts the power of achieving optimal health into your hands. With do-it-yourself diagnostics grounded in personalized medicine, Welcome Back! will boost your sense of health, fortify your immunity and put an end to pandemic fears and anxiety.

If you’re worried about getting burned out, get your cortisol (stress response hormone) assessed and take action to improve your mental health.

A simple saliva test can create a cortisol response curve to determine if you’re coping well enough with your stress level.

Whether or not you have anxiety, addictions, sleeping difficulties, manic or depression-like symptoms or just want to cope better with life, this test unlocks some insights about how your brain chemicals will impact how you feel.

With a urine sample, understanding your neurotransmitter levels is a first step toward helping you better manage and develop a plan to improve your mental health balance.

Sleeping well is as important as eating well to ensure physical and mental well-being. Poor sleep can lead to cardiometabolic conditions and decreased immunity.

Discover with a urine sample how to improve your quantity and quality of sleep by understanding your stress hormones and brain chemical messenger, melatonin.