A health coach can provide you with guidance for leading a healthy lifestyle by addressing health issues and emphasizing the need to improve wellness when making behavioural and lifestyle changes. Health coaches are trained professionals who will help you through the process of actively working towards better health by providing support, education and encouragement. A health coach can guide you to adopt daily preventative measures, and will address factors including:
- Weight management
- Healthy eating
- Smoking cessation
- Responsible alcohol use
- Stress management
- Exercise as a component of a healthy lifestyle
Our health coaching is delivered by trained professionals at Morneau Shepell, an organization that focuses on enhancing the health, productivity and financial security of individuals by listening to and understanding the needs and objectives of its clients.
By identifying the need for behavioural changes in order to elevate health status, reduce health risks and improve quality of life, your health coach can be a guide to achieving your optimal health.