Sleep Better (Townhalls)

Sleeping well is as important as eating well to ensure physical and mental well-being. Poor sleep can lead to cardiometabolic conditions and decreased immunity.

Discover with a urine sample how to improve your quantity and quality of sleep by understanding your stress hormones and brain chemical messenger, melatonin.


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Melatonin, cortisol and neurotransmitters impact your sleep

Learn to modify your lifestyle, diet, and nutrient levels to achieve better sleep.

  • Cortisol and Cortisone
  • Melatonin

Review session

  • 30 minutes with a health expert

Once your results are in and uploaded to your Patient Health Record, MyWellnessFile, you will be booked for a video conference review.

Your health coach will recommend a diet and supplement strategy to improve the balance of your hormones and brain chemicals in order to achieve better sleep cycles.

What’s in your kit

  • 4 urine collection cards
  • Urine sample bag
  • Instructions sheet
  • Pre-paid return shipping

Watch this how-to video

Step-by-step video on how to collect your urine sample.


Personalized health – powered by you, delivered by professionals

A complete virtual healthcare experience tailored to meet your health goals and concerns with at-home self-test kits.

Shipping and processing are not available to New York State residents.
Refund and Recollection Policy: There are no refunds on testing kits. If your sample is rejected because the collection was completed incorrectly, a replacement kit fee will apply.
Weight 0.5 lbs
Dimensions 2.5 × 2.5 × 5 in


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