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What it is: By understanding objectively your stress level and how your brain chemicals affect your mood is a first step toward creating a program for you to better cope and develop the right balance for improving your overall mental health. Learn about your adrenal gland function from your cortisol and DHEA levels and understand your brain messengers from neurotransmitter levels. What it should be: Objectively understanding your stress level and how your brain chemicals affect your mood is a first step toward creating a program for you to better cope and develop the right balance for improving your overall mental health. Our health team comprised of health coaches, naturopathic doctor and cognitive behavioural therapists will guide and support you toward improved mental health.