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Understand the relationship between how your lifestyle – activity levels, diet and sleep – affects your biochemistry and hormones and, in turn, your metabolism and weight. Depending on your program, a team of lifestyle, fitness and behavioural change coaches will support your action plan to lower your risks for complications related to your metabolic imbalances.

We know changing habits is difficult. It’s easier when you know your numbers and have a team of coaches

 Our metabolic health programs get to the core of why you just can’t speed up your metabolism to improve your energy level and be able to lose weight. It may begin with your genetics, and if so, we can modify it.  Today, your DNA report will help you know what is the right diet for your genotype, your natural metabolic tendencies and how best to manipulate it through the right foods, exercise routine and nutrients.

By knowing your hormone, cholesterol and sugar control levels, our team of specialized metabolic health coaches will be fully informed on how to adjust your lifestyle to improve your metabolism and energy while reducing disease risks.

We know changing habits is difficult. It’s easier when you know your numbers and have a team of coaches, which may include naturopathic doctors, nutritionists, fitness trainers and cognitive behavioural therapists, to support your journey toward better health. Each program is designed to meet specific needs our clients and provide an appropriate level of coaching support toward heathier behavioural changes.