METABOLISM & NUTRITION
Understand the relationship between how your lifestyle – activity levels, diet and sleep – affects your biochemistry and hormones and, in turn, your metabolism and weight. Depending on your program, a team of lifestyle, fitness and behavioral change coaches will support your action plan to lower your risks for complications related to your metabolic imbalances and nutritional deficiencies.
“We know changing habits is difficult. It’s easier when you know your numbers and have a team of coaches“
Our programs get to the core of why you just can’t speed up your metabolism to improve your energy level and be able to lose weight. It may begin with your genetics, and if so, we can modify how it’s expressed. Your DNA report will help you know what is the right diet for your genotype, your natural metabolic tendencies and how best to manipulate it through the right foods, exercise routine and nutrients.
By knowing your metabolic hormone, cholesterol and sugar control levels, our team of specialized health coaches will be fully informed on how to adjust your lifestyle to improve your metabolism and energy while reducing disease risks.
Order your test and receive your self-testing kits
Collect and ship your samples directly to the lab
Receive your results on a secure portal, MyWellnessFile
Review your results with your health professionals
Create an action plan based on your metrics
Get coaching support to manage change by tracking your progress in MyWellnessFile
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Each time you buy a Health-in-a-Box program, five percent of our profits will go toward WE Communities in support of their Health pillar. By getting healthy you are giving health when you participate in a Health-in-a-Box program..