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Mental wellness means we focus on assessing lifestyle and measuring its impact on specific hormones and neurotransmitters. Should they go out of balance, it may trigger mental health issues. Your behavioural change coaches will support your action plan to help you achieve a better sense of emotional balance.

“We know that mental wellness is not always easy to achieve, but by ensuring your brain hormones and chemicals are in balance can improve your mental health.”

Our assessments provide you action-orientated guidance toward better mental health. It begins by understanding if you are at risk, based on your body’s ability to respond to stress and how your brain hormones may affect how you are feeling and coping.

Our team of health professionals, which may include a naturopathic doctor or mental health coach, who will educate you on your results and support your mental health by developing a plan that will improve your hormone and neurotransmitters profiles in more balanced direction.


Each diagnostic test within this grouping addresses specific needs but can certainly be combined to create your own customized assessment. 

For example, stress and hormone changes can impact your neurotransmitters and in turn how you ‘feel’. We know that certain brain chemicals, when out of balance, can contribute to sleep disorders, anxiety, depression and addictive behaviours. In Canada, many have considered if cannabis can support mental well-being. Genetics testing for Cannabis Rx is available to determine if cannabis is right for you given your metabolism to THC and CBD and its pharmacologic side effects specifically impact you.

Stress & Metabolic Hormone (NEW)
Are You Coping with Your Daily Stress? Are you burned out or getting there? You are if you have an abnormal cortisol hormone response curve. Assess your cortisol levels, otherwise known as your stress hormones, to understand how you are co...
Cannabis Genetics (NEW)
Which Type of Cannabis is Right for You? Now that Cannabis has been legalized in Canada, we're all trying to decide if we should "try it" and we're weighing our options. What is THC vs. CBD? How much is enough? How much is too much? We can...
Brain Chemical Balance (NEW)
Are Your Brain Chemicals in Balance? Understanding your neurotransmitters or brain chemical levels is a first step toward helping you better cope and develop the right balance. Whether or not you have manic or depressive-like symptoms, anx...

Test Flow

Order your test and receive your self-testing kits

Step 1

Collect and ship your samples directly to the lab

Step 2

Receive your results on a secure portal, MyWellnessFile

Step 3

Review your results with your health professionals

Step 4

Create an action plan based on your metrics

Step 5

Get coaching support to manage change by tracking your progress in MyWellnessFile

Step 6

Making Impact

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Each time you buy a Health-in-a-Box program, five percent of our profits will go toward WE Communities in support of their Health pillar. By getting healthy you are giving health when you participate in a Health-in-a-Box program..