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Our Mental Health programs focus on assessing your lifestyle and measuring its impact on specific hormones and neurotransmitters which can become abnormal and trigger mental health issues. Depending on your program, your heatlh and behavioral change coaches will support your action plan to help you achieve a better sense of balance.

We know changing habits is difficult. It’s easier when you know your numbers and have a team of coaches

Our programs provide you action orientated guidance toward better mental health. It begins by understanding if you are at risk, based on your body’s ability to respond to stress and how your brain hormones may affect how you are feeling and coping.

Our team of health professionals which may include a naturopathic doctor or health coach will educate you on your results and support your mental health by developing a plan that will improve your coping skills and neurotransmitters profile toward a more balanced level.

Stress Screening + Coping Skills
Are you coping with your daily stress? Are you burned out or getting there? You are, if you have an abnormal cortisol hormone response curve. Assess your cortisol levels, otherwise known as your stress hormones, to understand how you are coping wi...
Brain Health Insights
Are you coping with your daily stress and are your brain chemicals in balance? Assess your cortisol levels, otherwise known as your stress hormones, to understand how you are coping with your stress levels at work and home. Understanding your neur...
Mental Resiliency Program
Are your brain chemicals in balance? If yes, you will have less manic or depressive-like symptoms, anxiety, addictions and sleeping difficulties. Understanding your neurotransmitters or brain chemical levels is a first step toward creating a progr...
Cannabis Assessment Program
Now that Cannabis has been legalized in Canada, we're all trying to decide if we should "try it" and we're weighing our options. What is THC vs. CBD? How much is enough? How much is too much? We can help take the guess work out of cannabis use. We...

Program Flow

Order your program and receive your self-testing kits

Step 1

Collect and ship your samples directly to the lab

Step 2

Receive your results on a secure portal, MyWellnessFile

Step 3

Review your results with your health professionals

Step 4

Create an action plan based on your metrics

Step 5

Get coaching support to manage change by tracking your progress in MyWellnessFile

Step 6

Making Impact

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Each time you buy a Health-in-a-Box program, five percent of our profits will go toward WE Communities in support of their Health pillar. By getting healthy you are giving health when you participate in a Health-in-a-Box program..